The 2018 Run The Avenues 5K will be held on Saturday, August 25!

Start time is 8:00 am at Des Moines University. Race Packets will be available Friday, August 24th from 4:00 pm to 7:00 pm and Before the race on Saturday.

Registration is now OPEN!

Only $25! Prices will rise on August 1st

Run the Avenues Registration

  • Will you be running with your kids this year?
  • Price: $25.00
  • How many children are you registering for?
  • Check all of the above boxes that apply for the shirt sizes, and let us know the quantities of each size below.
  • Have a coupon code?
  • $0.00
  • I know running a 5K is a potentially hazardous activity, I should not participate unless I am medically able and properly trained. I agree to abide by the decisions of race officials regarding my ability to safely complete the event.I assume all risks associated with this event (falls, contact with participants, weather conditions, road conditions etc.). I, and anyone acting on my behalf, waive the Ingersoll & Grand Self-Supported Municipal Improvement District, race officials and organizers, sponsors, the City of Des Moines and its employees and all supporters, contractors, their representatives and successors from all claims or liabilities of any kind arising from my participation in this event. I grant permission to all foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. I grant permission to all foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. I agree, as a walker, to move aside for runners to pass freely. I understand that dogs, bicycles, skates and/or bandit pacers are prohibited and will result in disqualification.I understand that the above statements apply to myself and any minor children participating with me.
  • This field is for validation purposes and should be left unchanged.